Jmhcondon's Journal, 03 August 2011

Ate a lot of leftover fries and grilled cheese late last night and for breakfast.
253.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
2056 kcal Fat: 85.90g | Prot: 64.92g | Carb: 256.62g.   Breakfast: Potato French Fries, Light & Fit Yogurt. Dinner: 99% Fat Free Bean & Rice Burrito, R/PAC GRAND PARISIAN SALAD KIT, White Balsamic Vinaigrette Salad Dressing, Chunky Salsa. Snacks/Other: Tempting Trail Mix. more...
2915 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
on diet Jmhcondon's own diet   gaining 16.8 lb a week

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That's okay. I had McDonalds at 2am, while waiting at the Emergency Room for my daughter. I don't know what causes those binges but they can sure be destructive to the RDI, No? Try to eat light today and do a little extra exercise. Its still possible to come in under your RDI. Look at it this way, the fries are gone now. Tomorrows another day. 
03 Aug 11 by member: luvinlif

     
 

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