monicaellenwood's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 August 2011:
1574 kcal Fat: 81.84g | Prot: 123.16g | Carb: 85.06g.   Breakfast: Egg, Ribeye (12 oz). Lunch: Swiss Cheese, Real Mayonnaise, Tuna in Water (Canned), Whole Wheat Low Carb High Fiber Tortillas, Fresh Discoveries Leafy Romaine. Dinner: Spaghetti squash, Green Peppers, Onions, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil, Soft Taco Flour Tortillas. more...
on diet Atkins  



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