Weigh In record (no journal entry) for 08 October 2009
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1753 kcal
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Fat: 49.01g | Prot: 98.40g | Carb: 243.03g.
Breakfast: Grapenuts flakes. Lunch: Red Potatoes, ground beef, Green Peas, corn, baby cut carrots. Dinner: rice, dinty moore. Snacks/Other: quaker mini delights, yoplait light banana, egg, Fat Free Cottage Cheese, spinach, shredded cheddar, ricotta, ricotta, shredded cheddar, spinach, egg. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 3.5 lb a week
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