Weigh In record (no journal entry) for 03 August 2011
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1856 kcal
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Fat: 77.11g | Prot: 161.06g | Carb: 158.32g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg (Whole), Hazelnut Coffee Creamer, Coffee. Lunch: flame broiler. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Chili Salmon. Snacks/Other: Yogurt Peanut Crunch Protein Bar, almonds sea salt, Chocolate Protein Shake. more...
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steady weight
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