Weigh In record (no journal entry) for 09 October 2023
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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580 kcal
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Fat: 24.24g | Prot: 24.71g | Carb: 63.97g.
Breakfast: Зеленый Чай, Вода, Зеленый Чай, Вода. Lunch: Чай с Сахаром, Паштет из Куриной Печени, Обычные Блины. more...
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gaining 5.7 lb a week
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