Weigh In record (no journal entry) for 03 April 2015
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186.6 lb
Lost so far: 141.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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937 kcal
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Fat: 42.89g | Prot: 59.78g | Carb: 76.68g.
Lunch: Perdue Grilled Chicken Breast Strips, Baked or Fried Coated Chicken Drumstick with Skin, Corn Pudding, Cooked Okra, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Macaroni or Noodles with Cheese, Longhorn Steakhouse Mixed Greens Side Salad. more...
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steady weight
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