Karthos's Journal, 03 April 2015

Weigh In record (no journal entry) for 03 April 2015
211.0 lb Lost so far: 38.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2015:
1101 kcal Fat: 69.56g | Prot: 44.03g | Carb: 78.42g.   Breakfast: Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Pork Sausage Patty or Link, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. more...
gaining 28.0 lb a week

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