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Back in the right direction...down. Developing new eating/work out schedule. An upside to being without a 9-to-5? :o)
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296.0 lb
Lost so far: 16.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1088 kcal
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Fat: 42.64g | Prot: 58.43g | Carb: 121.29g.
Lunch: Nacho Cheese Chips, Chicken Nuggets (4 Pieces), Water. Dinner: Margarine, Frozen Mixed Vegetables (carrots, corn, green peas, green beans, baby lima beans), Water, Instant Brown Rice, Tilapia Fillets. Snacks/Other: 100% Natural Fruit Bar - Pineapple. more...
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losing 9.3 lb a week
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