jbjibby's Journal, 03 April 2015

Weigh In record (no journal entry) for 03 April 2015
324.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2015:
1482 kcal Fat: 84.54g | Prot: 49.15g | Carb: 129.91g.   Breakfast: Whole Wheat Bread, Butterball Everyday Turkey Bacon, Krispy Kreme Sugar Doughnut. Lunch: Captain D's Hush Puppies, Captain D's Batter-Dipped Fish. more...
on diet Atkins   gaining 7.0 lb a week

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