Weigh In record (no journal entry) for 03 April 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2112 kcal
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Fat: 67.12g | Prot: 200.25g | Carb: 167.77g.
Breakfast: Flour Tortilla, Milk (Nonfat), Bacon, Egg White. Lunch: Matzo Ball Soup, Wawa Italian Shorti, Chicken Salad or Chicken Spread Sandwich. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Sweet Potato (Without Skin, Cooked, Boiled), Apples, Baked or Broiled Salmon, Skinless Chicken Breast, Beef Brisket (Whole, Lean Only), Matzo Ball Soup, Gefilte Fish. more...
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2397 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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