Weigh In record (no journal entry) for 03 April 2015
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164.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1204 kcal
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Fat: 51.95g | Prot: 77.59g | Carb: 100.93g.
Breakfast: Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Brie Cheese, Heavy Cream, Egg, Oscar Mayer Turkey Bacon. Lunch: Beef Steak, Mushrooms, Extra Virgin Olive Oil, Carrots, Sweet Red Peppers, Tomatoes, Sweet Potato. Dinner: Butter, White Rice, Yoplait Light Key Lime Pie Fat Free. Snacks/Other: Fred Meyer Low Fat Cottage Cheese. more...
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losing 7.0 lb a week
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