spuetz's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
204.0 lb Lost so far: 46.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2011:
1287 kcal Fat: 76.49g | Prot: 115.98g | Carb: 30.12g.   Breakfast: egg, bacon. Lunch: dill pickle, onions, tuna, celery. Dinner: chicken breast, romaine lettuce, cheese, tomatoe, ranch dressing, onion, diet pepsi. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
on diet Atkins   losing 21.0 lb a week



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