mushroom morris's Journal, 03 April 2015

good Friday

169.9 lb Lost so far: 6.6 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 85.64g | Prot: 64.27g | Carb: 212.83g.   Breakfast: Heinz Tomato Sauce, Tesco Cherry Tomatoes, Tesco Red Onions, Egg, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast. Dinner: Mixed Salad Greens. Snacks/Other: Fullers London Pride, Gumdrops. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...