Weigh In record (no journal entry) for 03 August 2011
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2493 kcal
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Fat: 50.45g | Prot: 67.81g | Carb: 472.91g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cantaloupe Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Concord Grape Jelly, Natural Creamy Peanut Butter, Organic Mini Peeled Carrots, Strawberries. Dinner: Organic Marinara Sauce, Apocryphal Pita 100% Whole Wheat, Tomato & Basil Hummus Dip, Rotini Pasta. Snacks/Other: Phish Food Ice Cream, Apples, Sweet Cherries, Blueberries, California Pistachios. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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