Weigh In record (no journal entry) for 02 April 2015
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2855 kcal
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Fat: 113.45g | Prot: 275.12g | Carb: 182.52g.
Breakfast: Fast Whey Protein powder - Vanilla, Boiled Egg. Lunch: Oreo Birthday Cake, Prior Kyllingfilet. Dinner: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, Tilslørte bondepiker, Brown Gravy, Sprouts, Elgburger. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla. more...
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3322 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 6 hours and 55 minutes, Standing - 40 minutes. more...
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losing 3.1 lb a week
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