John10251's Journal, 02 April 2015

162.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 97.75g | Prot: 62.77g | Carb: 186.55g.   Breakfast: McDonald's Egg McMuffin. Lunch: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Mahatma Jasmine Rice, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Great Value Mountain Trail Mix. more...

2410 kcal

Activities & Exercise: Music playing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...