DakotaBiker's Journal, 03 August 2011

184.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 20.50g | Prot: 47.95g | Carb: 141.40g.   Breakfast: Cheerios, 100% Lactose Free Fat Free Milk, Lo-carb Monster Energy. Lunch: Bacon & Smokey Cheddar Chicken. Dinner: 6" Turkey Breast. Snacks/Other: Budweiser Beer, Sweet and Salty Nut Granola Bars - Peanut. more...

2724 kcal

Activities & Exercise: Housework - 4 hours, Resting - 6 hours, Sleeping - 10 hours, Desk Work - 4 hours. more...