Weigh In record (no journal entry) for 03 August 2011
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149.8 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1584 kcal
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Fat: 41.89g | Prot: 177.77g | Carb: 137.06g.
Breakfast: Blueberries, carlson fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, Unsweetened Coconut Milk, coffee, quaker oats. Lunch: tomato, Flavor & Fiber Bars - Banana Walnut, EB egg, Chicken Breast (Skin Not Eaten). Dinner: great northern beans, carlson fish oil, kraft taco cheese, broccoli, Smart & Delicious Low Fat Low Sodium Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: strawberries, blueberries, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 12.6 lb a week
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