Weigh In record (no journal entry) for 07 October 2009
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2009:
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1028 kcal
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Fat: 22.65g | Prot: 50.32g | Carb: 158.23g.
Breakfast: dannon sugar and carb control yogurt, splenda, coffee, fat free half and half, smart balance, english muffin. Lunch: lean cuisine bbq pizza. Dinner: barbeque sauce, chicken breast. Snacks/Other: 100 Calorie Nutty Bar Singles, red grapes, baby carrots, Fat Free Chocolate Pudding 100 Calorie Pack. more...
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gaining 0.5 lb a week
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