kingkeld's Journal, 03 August 2011

Another day of yo-yoing. This it getting tedious. I have done so well for so long that this is starting to bug me somewhat. I want to keep going, and I hope to do so without stirring too much trouble maintaining what I do. It seems that this has mostly stalled while I've been on break from work. I keep my calorie intake correct EVERY day, and still try to move around somewhat, probably more or less as I would do at work anyways.
So why the sudden stall, or plateau? I really don't want to look into spike days (WAY against my principle) or weird fast to get over the hump. That being said, I am also interested in moving on. What do I do?
Tomorrow, my wife and daughter will be back from their vacation. Maybe that will help me keep moving. :)
Life is good.
216.5 lb Lost so far: 125.2 lb.    Still to go: 29.1 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2011:
1609 kcal Fat: 66.01g | Prot: 89.22g | Carb: 155.07g.   Breakfast: Egg, Vegetable Oil, Onions, Ketchup, Flour Tortilla, Chicken Meatballs. Lunch: frankfurter, rye bread. Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Loppefrøskaller. more...
3257 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week



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