kas5900's Journal, 01 April 2015

167.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 51.55g | Prot: 59.91g | Carb: 127.69g.   Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry. Lunch: Taylor Farms Vegetable Snack Tray (veggies & ranch dip), Knudsen Cottage Cheese Double. Dinner: Baked Potato (Peel Not Eaten), Unsweetened Iced Tea, Trader Joe's Grilled Asparagus Spears, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Belvita Bites, Atkins Advantage Cafe Mocha Shake. more...

2834 kcal

Activities & Exercise: Housework - 45 minutes, Driving - 30 minutes, Standing - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...