Weigh In record (no journal entry) for 07 October 2009
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1169 kcal
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Fat: 29.39g | Prot: 70.97g | Carb: 133.76g.
Breakfast: Wheat Chex, Fat Free French Vanilla Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: nanas flour tortillas, roasted chicken breast, refried beans. Dinner: Red Table Wine, Ranch Salad Dressing, Cream Style Corn, Atlantic and Pacific Halibut. Snacks/Other: snyders chocolate covered pretzels. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours and 45 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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