mrbigstuff's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
217.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
3020 kcal Fat: 107.66g | Prot: 144.82g | Carb: 404.18g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Original, Townsend Farms Triple Berry Blend, Spinach, Manitoba Harvest Hemp Hearts, Pineapple, lifetime Lifetime fast fuel vanilla. Lunch: Chicken Breast, Flour Tortillas, Skotidakis Jalapeno Greek Yogurt Dip, Apples, Giant Eagle Cherry Tomatoes. Dinner: Brown Rice, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Sour Cream, Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Pineapple, Lifetime FastFuel, Apples, Spinach, Blackberries, Nature's Promise Organic Sunflower Seed Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ProBar Superberry & Greens, Crunchmaster Multi-Grain Crackers, Skotidakis Jalapeno Greek Yogurt Dip. more...
on diet mrbigstuff's own diet   losing 0.1 lb a week

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