Weigh In record (no journal entry) for 01 April 2015
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163.0 lb
Lost so far: 6.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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621 kcal
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Fat: 30.25g | Prot: 36.00g | Carb: 22.15g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Dinner: Cauliflower, Beef Shortribs. Snacks/Other: Ketel One Vodka, Kraft Cracked Black Pepper String Cheese, Kraft Tomato Basil String Cheese (Kraft). more...
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losing 4.2 lb a week
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