Weigh In record (no journal entry) for 01 April 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1185 kcal
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Fat: 83.96g | Prot: 56.28g | Carb: 52.62g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Dole Asian Blend Chopped Salad, Chicken Thigh (Skin Not Eaten). Dinner: Raw Vegetable, O'Charley's Honey Mustard Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Beef Broth or Bouillon Soup (Dry Powder), V8 Original 100% Vegetable Juice (5.5 oz), Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coffee, Land O'Lakes Traditional Half & Half, Walnuts. more...
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losing 3.5 lb a week
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 Comments
Hey - when did you drop this pound? Sneaky, eh?
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HCB - hope to "sneak in" many more.
01 Apr 15 by member: BuffyBear
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01 Apr 15 by member: ClassicRocker
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