GerardA's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
219.6 lb Lost so far: 27.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
725 kcal Fat: 19.36g | Prot: 57.06g | Carb: 75.14g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. Lunch: Woolworths White Bread Roll, Kraft Light Tasty Cheese Slices, Chicken Breast. more...
on diet Calorie Count   gaining 1.4 lb a week


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