ejlima2's Journal, 31 March 2015

150.8 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 14.07g | Prot: 97.18g | Carb: 14.02g.   Breakfast: Carbo Carboidrato, Sadia File de peito de frango Sadia, Sadia Filé mignon. Lunch: Perdigao Bacon Fatiado, Naturovos Albumina Naturovos 30g, Onions, Sadia File de peito de frango Sadia. Dinner: Quata Creme De Leite. Snacks/Other: Max Titanium New Up. more...

2636 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...