|
Crazy at the gym yesterday, I was sweating like hell! ....and what can I do today if not gaining weight?!
|
133.4 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2015:
|
1312 kcal
|
Fat: 61.12g | Prot: 41.87g | Carb: 195.00g.
Breakfast: Dempster's Whole Wheat Tortillas, Olive Oil, Oregano, No Name Dill Pickles with Garlic, Compliments Sliced Green Olives, Lettuce, Avocados, Tomatoes. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Misura Oat Cookies, Apples. more...
|
|
1490 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 12.3 lb a week
|