Weigh In record (no journal entry) for 31 March 2015
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2386 kcal
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Fat: 91.50g | Prot: 248.51g | Carb: 152.14g.
Breakfast: Cod Liver Fish Oil, Egg White, Boiled Egg, Fast Whey Protein powder - Vanilla, Havregryn, Raspberries, Blueberries. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Dinner: Kylling, Brystfilet, Stekt I Fett, Cooked Broccoli (Fat Not Added in Cooking), Lindahls Grekisk Naturell Yoghurt, Blueberries, America's Choice Natural Almonds, Polar Seafood Torskryggfile, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Marabou Premium 70% Cocoa, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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3429 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 5 minutes. more...
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gaining 1.5 lb a week
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