Scoldy's Journal, 07 October 2009

Weigh In record (no journal entry) for 07 October 2009
138.2 lb Lost so far: 8.2 lb.    Still to go: 10.4 lb.    Diet followed N/A.

Diet Calendar Entry for 07 October 2009:
267 kcal Fat: 9.18g | Prot: 29.45g | Carb: 16.09g.   Breakfast: coffee, milk. Lunch: tomato paste, tomato, chicken leg without skin, coffee, coffee. Snacks/Other: Extra Classic Bubble Gum. more...
losing 1.5 lb a week

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