Weigh In record (no journal entry) for 30 March 2015
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135.8 lb
Lost so far: 66.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2047 kcal
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Fat: 58.70g | Prot: 83.66g | Carb: 283.02g.
Breakfast: MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Pineapple Coconut Baked Oatmeal. Lunch: La Molienda Big Mixnut Bar, Trader Joe's Natural Turkey Jerky, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Fresh Cranberry Sauce, Signature Cafe Roasted Turkey Breast. Snacks/Other: Chimes Ginger Chews, Jolly Time 100 Calorie Healthy Pop Butter, Tillamook Tillamookies Chocolate Hazelnut Gelato Sandwich, See's Candies Peppermint Twists, See's see's candies tropical tango, Fiber One Chewy Bars - Oats & Chocolate. more...
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2255 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 10 minutes, Bathing - 10 minutes, Stretching (yoga) - 25 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 20 minutes, Grocery Shopping - 15 minutes. more...
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losing 1.5 lb a week
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