Weigh In record (no journal entry) for 30 March 2015
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1224 kcal
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Fat: 45.53g | Prot: 77.15g | Carb: 152.86g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Potato Chips (Salted), Publix Italian Sub, Perdue Short Cuts Oven Roasted Turkey. Dinner: Chicken Tortilla Soup, McAlister's Deli Cheesy Chicken Tortilla Soup Bowl. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 1.4 lb a week
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