Weigh In record (no journal entry) for 02 August 2011
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199.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1120 kcal
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Fat: 89.64g | Prot: 57.06g | Carb: 28.48g.
Breakfast: coconut oil, atkins advantage milk choc shake. Lunch: tomato, bacon, parmesan cheese, eggplant, string cheese, bacon grease, celery, elephant garlic, mushroom. Dinner: tomato, bacon, parmesan chhese, string cheese, mushroom, eggplant, elephant garlic, celery, bacon grease. Snacks/Other: coconut oil. more...
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steady weight
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