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I was ready for a good loss. 2 pounds is great. I will be ready for golf when it starts April 8th. I have to keep it going. The sacrifice is worth it. I craved something sweet all day Sunday, fortunately I didn't have anything on hand that would fit the bill. Weighing this morning was a reward!
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1644 kcal
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Fat: 94.95g | Prot: 84.82g | Carb: 109.16g.
Breakfast: Morning Coffee 2. Lunch: Mayonnaise, The Deli Counter Classic Cole Slaw, Pickled Green Tomato, Popeyes Chicken & Biscuits Catfish Fillet. Dinner: Apples, Wal-mart Gr Value 5% cottage, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Turkey Breast Meat, Sargento Colby-Jack Cubes Cheese Snacks, Morning Coffee 2. more...
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losing 4.7 lb a week
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