lettygaylor's Journal, 30 March 2015

I'll take it!
158.4 lb Lost so far: 121.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
1162 kcal Fat: 33.01g | Prot: 78.00g | Carb: 148.87g.   Breakfast: Water, Spectrum Chia Seeds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Water, Celery, Tomatoes, Carrots, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, McCormick Crushed Red Pepper Flakes, Skinless Chicken Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Kraft Fat Free Zesty Italian Dressing. Dinner: Water, Fiesta Beef O'Brian Potatoes, Kraft Simply Light Sour Cream, Birds Eye Steamfresh Baby Broccoli Blend, Mrs. Dash Original Seasoning Blend, McCormick Crushed Red Pepper Flakes, Land O'Lakes Light Butter with Canola Oil, Lemon, Taco Bell Border Sauce - Fire, Simply 7 Quinoa Chips Cheddar. Snacks/Other: Water, equate Fiber Powder, Lipton Green Tea, Midnight Beauty Black Seedless Grapes, Gala Apples, Cinnamon. more...
2688 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sexual Activity - 10 minutes, Reading - 1 hour, Pilates - 40 minutes, Elliptical - 15 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
on diet lettygaylor's own diet   losing 0.2 lb a week

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Comments 
SUPER!!!!!!!!!!!!!!GREAT JOB!!!!! YOU HAVE ACHIEVED SO MUCH IN 2014/2015!!!! 
30 Mar 15 by member: pwrestlephoto
Nice drop! 
30 Mar 15 by member: kattay

     
 

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