lettygaylor's Journal, 30 March 2015

I'll take it!

158.4 lb Lost so far: 121.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 33.01g | Prot: 78.00g | Carb: 148.87g.   Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Lunch: Kraft Fat Free Zesty Italian Dressing, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Skinless Chicken Breast, McCormick Crushed Red Pepper Flakes, T. Marzetti Asian Sesame Salad Accents, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Carrots, Tomatoes, Celery, Water. Dinner: Simply 7 Quinoa Chips Cheddar, Taco Bell Border Sauce - Fire, Lemon, Land O'Lakes Light Butter with Canola Oil, McCormick Crushed Red Pepper Flakes, Mrs. Dash Original Seasoning Blend, Birds Eye Steamfresh Baby Broccoli Blend, Kraft Simply Light Sour Cream, Fiesta Beef O'Brian Potatoes, Water. Snacks/Other: Cinnamon, Gala Apples, Midnight Beauty Black Seedless Grapes, Lipton Green Tea, equate Fiber Powder, Water. more...

2688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sexual Activity - 10 minutes, Reading - 1 hour, Pilates - 40 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...