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Dogcatcher1
Journal
25 Sep 23
Dogcatcher1's Journal, 25 September 2023
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Weigh In record (no journal entry) for 25 September 2023
156.4 lb
Lost so far:
39.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2023:
877 kcal
Fat: 25.26g | Prot: 38.13g | Carb: 128.44g.
Lunch:
Vlasic Dill Pickle Spears, Great Value Deli Sliced Oven Roasted Turkey Breast, Bar-S Foods Black Forest Deli Ham, White Bread .
Dinner:
King's Hawaiian Hawaiian Sweet Rolls, Honey , Great Value Natural Creamy Peanut Butter Spread, Honeycrisp Apples.
more...
1895 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours.
more...
gaining 4.2 lb a week
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