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7lbs so far just eating right now time for exercising people Lets get it!!!!!
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271.8 lb
Lost so far: 2.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1208 kcal
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Fat: 21.43g | Prot: 53.59g | Carb: 207.13g.
Lunch: Red Gold Diced Tomatoes, Rice-A-Roni Long Grain & Wild Rice, Minute Maid Lemonade (20 oz), Sweet Baby Ray's Original Barbecue Sauce, Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: 7-Eleven Turkey & Ham on White Sandwich. Snacks/Other: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Root Beer. more...
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losing 1.5 lb a week
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