jbjibby's Journal, 29 March 2015

Weigh In record (no journal entry) for 29 March 2015
326.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2015:
1276 kcal Fat: 49.66g | Prot: 91.40g | Carb: 65.80g.   Breakfast: Egg, Butterball Everyday Turkey Bacon, Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Red Robin Cheese Burger, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Bloody Mary. Dinner: Perdue Grilled Chicken Breast Strips, Beef Steak. more...
on diet Atkins   losing 8.8 lb a week


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