houndish's Journal, 06 October 2009

176.0 lb Lost so far: 44.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 48.51g | Prot: 25.69g | Carb: 77.35g.   Lunch: butter, mixed salad, greek spinach pie, Italian Salad Dressing, pierogies. more...

2621 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...