amanda182uk's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009
159.8 lb Lost so far: 4.4 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entry for 06 October 2009:
1424 kcal Fat: 99.83g | Prot: 97.10g | Carb: 36.03g.   Breakfast: cherry tomatoes, egg. Lunch: egg, cheese, butter, baking powder, cream cheese, ham, yellow sweet pepper. Dinner: mushroom, onion, green sweet pepper, tomato, cheese. Snacks/Other: strawberries, coke zero, diet cola. more...
on diet Atkins   gaining 6.2 lb a week



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