meonadiet's Journal, 02 August 2011

I guess not too bad of an increase after the long weekend. Back to work.

164.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1533 kcal

Fat: 78.93g | Prot: 57.06g | Carb: 157.54g.   Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Low Sodium Smoked or Cured Ham, Greek Feta Salad Dressing, Cucumber (with Peel), Romaine Lettuce. Dinner: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almonds, Apple, Dill Pickle Sunflower Seeds. more...

2562 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...