Weigh In record (no journal entry) for 02 August 2011
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205.8 lb
Lost so far: 31.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1315 kcal
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Fat: 62.21g | Prot: 66.57g | Carb: 180.53g.
Breakfast: organic egg. Lunch: apple and eve, Chicken curry wrap. Dinner: Homemade sweetend iced tea, green beans, homemade mashed potatoes, organic chicken. Snacks/Other: apricot. more...
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3922 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours. more...
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losing 2.5 lb a week
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