bflegg's Journal, 28 March 2015

Up early today to prepare for friends coming over for breakfast.

Be Happy!
165.8 lb Lost so far: 140.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2015:
2012 kcal Fat: 104.72g | Prot: 137.92g | Carb: 165.01g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Croissant, Vinaigrette Dressing, Strawberries, Spinach, Egg, Onions, Broccoli, Tillamook Extra Sharp Cheddar Cheese. Dinner: Kettle Brand Sea Salt & Vinegar Potato Chips, Cottage Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
losing 1.4 lb a week

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Have a fun morning! 
29 Mar 15 by member: HCB

     
 

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