Weigh In record (no journal entry) for 02 August 2011
|
192.4 lb
Lost so far: 23.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1897 kcal
|
Fat: 67.33g | Prot: 194.05g | Carb: 128.75g.
Breakfast: 2:1 Protein Bars - White Crispy Crunch, instant oatmeal regular flavor. Lunch: Mexican Blend Cheese, Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Mexican Blend Cheese, Lettuce, Girard's Light Champagne Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Pita Bread, Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Nuggets, Butterfinger Bar (Fun Size), Premium Cuts Maple & Brown Sugar Ham Jerky. more...
|
|
2508 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gibby777's weight history
|