rokusho134's Journal, 28 March 2015

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Weigh In record (no journal entry) for 28 March 2015

262.0 lb Lost so far: 33.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2015:

570 kcal

Fat: 30.00g | Prot: 9.00g | Carb: 60.00g. Lunch: Mary B's Fresh Bake Buttermilk Biscuits. more...

3519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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rokusho134's Journal, 28 March 2015

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