Weigh In record (no journal entry) for 28 March 2015
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219.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2739 kcal
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Fat: 84.16g | Prot: 139.51g | Carb: 352.96g.
Breakfast: Maple Grove Farms Pure Maple Syrup, 1% Fat Milk, Coffee, Eggo Nutri-Grain Blueberry Waffles. Lunch: Cottage Cheese, Cantaloupe Melons, Heinz Tomato Ketchup, Turkey Breast Meat, Fresh & Easy Liquid Egg Whites, Hard Rolls (Includes Kaiser), Deep Fried Potato French Fries (from Frozen). Dinner: Perdue Original Chicken Breast Cutlets, Mission Restaurant Style Tortilla Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Brach's Butterscotch Hard Candy, Yellow Cake (with Chocolate Frosting), Fazoli's Cheese Pizza Slice, Watermelon. more...
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3764 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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