John10251's Journal, 28 March 2015

162.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1838 kcal

Fat: 91.22g | Prot: 99.27g | Carb: 164.49g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Bacon (Cured, Pan-Fried, Cooked), Kraft American Cheese Slice, Chicken Salad or Chicken Spread Sandwich. Dinner: Chocolate Cake (with Chocolate Frosting), Smithfield Spiral Sliced Smoked Ham, Poultry Gravy, Mashed Potato, Green String Beans, Chicken Drumstick, Chicken Wing (Skin Eaten). Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Frito-Lay Frito Scoops, M&M's Milk Chocolate M&M's, Chocolate Chip Cookie. more...

1992 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Music playing - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...