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Dogcatcher1
Journal
20 Sep 23
Dogcatcher1's Journal, 20 September 2023
Dogcatcher1's Profile
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Weigh In record (no journal entry) for 20 September 2023
155.4 lb
Lost so far:
40.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2023:
1042 kcal
Fat: 54.18g | Prot: 53.12g | Carb: 84.79g.
Lunch:
Cheddar Cheese , Campbell's Chunky Pub-Style Chicken Pot Pie (Can).
Dinner:
Lettuce, Tone's Chopped Onion, Roma Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Honeycrisp Apples.
more...
2136 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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