Weigh In record (no journal entry) for 28 March 2015
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1866 kcal
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Fat: 77.17g | Prot: 159.03g | Carb: 110.56g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Hard Roll, Apples, Egg White, Bacon. Dinner: Boulder Sausage German Sausage, Roast Beef, Turkey Breast Meat. Snacks/Other: Beer. more...
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2358 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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