Weigh In record (no journal entry) for 28 March 2015
|
193.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
3712 kcal
|
Fat: 180.77g | Prot: 212.71g | Carb: 283.88g.
Breakfast: Egg White, Fast Whey Protein powder - Vanilla, Havregryn, Raspberries, Blueberries, Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Dinner: Barbera Wine, Tine Fløte, Kremfløte, 38%, Butter (Salted), Entrecôte. Snacks/Other: cloetta Sport lunch, Maarud Salt & Pepper, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
|
|
3038 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|